The Ripple Effect of 'What’s Next?

 1)The Rising Leader

Having begun as an intern at a small tech firm, Emily got her first job there. She was bashful, reticent, and self-doubting. Nevertheless, she consciously proceeded to develop through small, risky steps - by participating in leadership seminars, seeking feedback and taking on difficult assignments. Emily grew up to be a competent and self-assured leader.

Her metamorphosis was not an insignificant fact. Emily inspired her co-workers to pursue their personal development. One colleague who had never thought about speaking before had registered in a presentation course, and another had a friend who took a course in coding. The development of Emily did not only allow her to get a promotion, but also established a culture of learning and ambition among her team members. Her presence proved to the world that growth is indeed a contagious disease to practice with honestly and hard work.

2)The Determined Athlete

Jason was an obese teenager facing problems with self-esteem and health problems. He was fed up with being stagnant and thus began with something simple- walking after work daily, slowly increasing the number of days to running and finally changing his lifestyle to a healthy one. It was not smooth sailing and he had to be bumped on the way but his consistency helped Jason. He proceeded to lose 50 pounds and has run his first marathon in less than two years.

What Jason was not aware of was that his development motivated his family. His dad walked with him in the mornings, and his younger sister began to study healthy cooking. Soon the whole family was leading beneficial lives. This willpower taught them that development does not only lie in personal fitness but motivating others around them to change to make a difference as well.

3. The Courageous Teacher

Mrs. Ramirez, a high school teacher, always wanted to learn sign language to communicate with her deaf students. Though nervous about starting something new in her 50s, she enrolled in a class and practiced diligently. Within a year, she became fluent and was able to create a more inclusive classroom environment.

Her students were amazed by her effort, and many were inspired to learn sign language themselves. The entire school community began to embrace diversity and inclusion more actively, launching sign language workshops and events. Mrs. Ramirez's growth demonstrated how a single act of self-improvement could inspire an entire community to embrace change and compassion.

4)The Entrepreneur's Ripple Effect

Ayesha owned a small bakery in her neighbourhood. She had a successful business but she wanted to go the extra mile. She started reading business tactics, marketing education and trying out new recipes. Gradually her bakery became a successful chain that hired dozens of workers.

Her story of growth inspired others in her community. Ayesha was approached by a young woman in the neighborhood who always wanted to start catering business and began her business. It was not the case that Ayesha was only determined to grow to be successful but it also planted the seeds of what a person could achieve and feel confident in the people which surround her and it showed that the development of a single person could empower a whole community.

5)The Bad Student Turned Guide.

Michael was an aspiring college dropout, who was in a continuous state of failing in his academic subjects. Rather than surrender, he got the assistance of tutors, drew out study plans and committed himself to better himself. Michael graduated with honors after years of diligent work.

But Michael didn't stop there. He started to mentor fellow students who were struggling as he used to be. His narrative of survival motivated a lot of people to have a belief in themselves. Other of his mentees who succeeded in their academic careers even became mentors. The growth of Michael depicted the way in which overcoming your hardships can cause a domino effect of hope and support to others.

These stories highlight that growth isn’t just personal—it’s a beacon of hope and inspiration that encourages others to reach for their own potential.

Fail, Learn, Repeat: Embracing mistakes as part of the journey,

Definition of Failure	Failure is the inability to meet a specific goal or expectation.	Launching a product that doesn’t attract customers.	Failure is not the end, but a natural part of progress.
Emotional Impact	Feelings of disappointment, frustration, or self-doubt can arise.	Feeling demotivated after being rejected from a job interview.	It’s okay to feel disappointed but don’t let it define your worth.
Learning Opportunity	Each failure provides lessons about what didn’t work and what to improve.	Learning to improve communication skills after a team project fails due to misunderstandings.	Analyze mistakes objectively to extract valuable insights.
Reframing Mistakes	View mistakes as feedback rather than personal shortcomings.	Treating a failed presentation as a chance to refine public speaking skills.	Mistakes are stepping stones, not roadblocks.
The Power of Iteration	Repeatedly trying with adjustments increases chances of success.	Adjusting a marketing strategy after low engagement in the first campaign.	Progress comes from continuous improvement.
Famous Examples of Failure	Stories of well-known figures who turned failures into success.	Thomas Edison failed 1,000 times before inventing the lightbulb.	Persistence transforms failure into groundbreaking achievements.
Action Steps After Failure	Steps to move forward after failing.	1. Reflect on what went wrong. 2. Identify areas for improvement. 3. Try again.	Reflection and resilience are key to bouncing back stronger.
Building Resilience	The ability to recover quickly from setbacks.	Starting a new project with confidence after a previous one fails.	Resilience is like a muscle—strengthened through challenges.
Building Resilience	The ability to recover quickly from setbacks.	Starting a new project with confidence after a previous one fails.	Resilience is like a muscle—strengthened through challenges.
Cultural Shift	Normalizing failure as a part of growth.	Companies celebrating employees’ failed experiments that lead to learning.	Embracing failure fosters innovation and creativity.
Mantras for Growth	Positive affirmations to maintain focus and motivation.	“Fail fast, learn faster.” “Mistakes are proof you’re trying.”	Use empowering beliefs to stay motivated through challenges.

                                                                   

 

The Role of Resilience : Staying on track when the unexpected happens.

Life is full of twists and turns, and resilience is the skill that helps us navigate them. Resilience is the ability to recover and adapt in the face of adversity, setbacks, or unexpected challenges. It doesn’t mean avoiding difficulties but rather facing them head-on with a mindset that prioritizes growth and progress. Whether it’s a career obstacle, personal loss, or an unforeseen crisis, resilience keeps us moving forward.

One of the most famous examples of resilience is J.K. Rowling’s journey to publishing Harry Potter. Before becoming one of the most successful authors in the world, Rowling faced numerous rejections. She was living as a single mother on government assistance, struggling to make ends meet, while submitting her manuscript to publishers who turned her down repeatedly. Yet, she persisted, rewriting and refining her work, until a small publisher finally took a chance. Today, her story is a testament to the power of staying the course despite repeated setbacks.

In the business world, Howard Schultz, the man behind Starbucks, demonstrates resilience. Growing up in a poor housing complex, Schultz was the first in his family to attend college. He joined Starbucks when it was just a small coffee bean company and faced resistance from the original founders when he proposed transforming it into a café-style business. After being turned down, Schultz started his own coffee company, Il Giornale, before later acquiring Starbucks and building it into the global coffee giant it is today. His resilience in pursuing his vision and overcoming early obstacles was key to his success.

Resilience isn’t just about success stories—it’s also about daily life. Take, for example, athletes recovering from injuries. Serena Williams, a tennis legend, has faced numerous setbacks throughout her career, including life-threatening health issues and significant injuries. Yet, her ability to recover, train harder, and re-enter the competitive arena has kept her at the top of her game for decades.

Resilience involves staying grounded when life feels overwhelming. It’s about focusing on what can be controlled and letting go of what can’t. A key part of building resilience is reframing challenges as opportunities for growth. When the unexpected happens—whether it’s a failed project at work, a financial setback, or an emotional hardship—resilient individuals ask, “What can I learn from this? How can I move forward?”

Resilience doesn’t mean never faltering—it’s about getting back up each time you do. Whether you’re facing rejection, failure, or life’s unpredictability, resilience ensures you stay on track toward your goals. By adopting a growth mindset and learning from those who’ve faced adversity before, you can strengthen your ability to thrive, no matter what life throws your way.

The Habit of Progress: Turning curiosity into daily action

 Curiosity is an effective drive It stimulates creativity, challenges learning and opens up opportunities. However, curiosity will not be just a mere feeling unless we do something substantial about it. Make it a habit to do something on a daily basis and the momentum will begin to shift thoughts into action.

                                                                                                                                                                

The following is how to inculcate curiosity into usable practices:

1. Act on Curiosity now!

Curiosity is even shorter lived- it is temporary. Unless you take action it dies off. Follow through and do a small action when the inspiration comes at the moment

Action Step: When something interests you, take any step that can help you further explore it, research it, write it down or do an experiment.

An example is that, if you want to learn a new dish, then research or watch a mini tutorial about it today.

2. Ask Questions Turn Into Experiments

Curiosity normally begins with a question: how or what would happen if? Don’t merely entertain the thought, actually experiment it out.

Action Step: Consider your curiosity as an un-solved problem or a question that needs to be answered in the form of a hypothesis.

Example: If you wonder how to write the book, write a small blog entry or an outline the first chapter and get a feeling of it.

3. Make a list of Curiosities

Write a list of things to which you are curious. Choose one item a day, even a five minute one.

Action Step: Commit to some journal or an application where you can make notes on curious ideas and read them once a week.

Example: If you want to learn more about astronomy, you might include such topics as the constellations or black holes, and then read a brief article about one of them today.

4. Make Micro Goals Explore

It might be intimidating to think about aiming high, but then again, small steps can help a person do that. Search around and make use of curiosity as a rule that can guide you towards creating short, specific and actionable goals.

Action Step: Take your investigation in small chunks.

Example: You want to know how to learn Spanish well, you could begin by learning 5 new words a day.

5. Combine Wonder with Habit

Make the curiosity-based actions more closer to what a given individual was already doing before. This then solidifies the habit and exploration becomes routine.

Action Step Make a time commitment to set a currency area of your day such as after a meal or during your commute.

To take, one can pay attention to some podcast or read about something new when having a morning coffee.

6. Embrace Imperfection

Inspiration also happens in a place not under pressure. Allow yourself to play without having to become an expert or perfect in this.

Mindset Shift: See curiosity as a joy rather than an evaluation.

Example, If you are inquisitive about painting use a brush and just learn experimenting without being in apprehension of painting a masterpiece.

7. Learn What You See

The understanding demands progress as well as action. Take a time to reflect what your actions driven by curiosity can teach you.

Action Step: Pick up a journal to write about what you learn in each of your explorations of the day.

Example: Could a gardening experiment be something you tried today? Record what plants you enjoyed dealing with and what surprised you about the experience.

8. Structure Accountability oncnty2018_ ->Oscillating accountability around curiosity

Share your curiosity and aims with others so that they will make you accountable and generate some momentum. It also creates the possibilities to collaborate.

Action Step: A friend to share with you something you explore and be able to check in regularly.

Example In case you want to know more about starting a side hustle, you can join a community or accountability group of would-be entrepreneurs.

9. Reward your achievement on small successes

Congratulate yourself on the little steps you take to convert your curiosity into deeds. Your rewards strengthen the habit and make you inquisitive.

Action Step: Reward yourself by accomplishing a curiosity driven goal.

Example: When you complete a 30 days language challenge, you give yourself a book / a movie in the language.

10. Curiosity beats fear. A desire to know more than what you already know leads to information.

The fear can be battled by turning your attention away where fears are based—In the realm of mind and say, What could I learn? Use it to go into challenges with an exploration mind.

Mantra: I do not fail, I learn.

Example: If you have an interest in public speaking, but are afraid to make the leap, then begin by doing a speech at an informal gathering with a trusted friend, or in a low stress situation.

11. Take a Growth Mindset

Regard curiosity as a journey and not a process. Understand that even small steps add up to your improvement in the long run.

Mantra:I am learning something new every day.

Example: When you are interested in fitness, concentrate on how enjoyable the new experience with new exercises is, instead of making a perfect workout.

12. Ask Questions that answers Better

Interest opens up when you pose good, probing questions, questions that encourage greater inquiry.

Action step: Reformulate; Change, Why can I, to, How can I or What is possible in the event I attempt this?

The lesson here: Rather than think, “Why can I not be successful like everybody else?”, ask yourself, “What do I need to do differently in an attempt to make myself successful?

13. Curiosity is a Daily Habit

Motivation to make progress is a personal matter; it does not consist in big leaps but constant little steps.

Daily Habit: Take 10 minutes a day to dig in to something new or to pursue a curiosity-based aim.

Example: Watch a mini video course, try out a hobby, or read on a topic that you are interested in.

14. Use Feedback as Gasoline

Curiosity is frequently characterised by trial and error. By looking at failures as an avenue of learning and not a set-back, they will learn to correct their mistakes and become better.

Mantra: Feedback is a constituent of the process.

Example: when a project does not turn out as expected, analyze what worked and what did not work and repeat with your new findings.

15. Concentrate on the process, Rather Than the results.

The true worth of curiosity is an exploration and discovery process and not reaching the expected end.

Change in attitude: think of every action as having value (it is not necessarily the action that produced success).

Example: You may be interested in poetry writing as you like writing and playing around with words, but it does not matter whether you publish or not.

Final Thoughts:

The desire to know is the germination of improvement, but effort the what makes it a habit of improvement. By using incremental steps, epitomising imperfection and what schools call reflection on what you have learned on a daily basis, you will be able to convert curiosity into constructive everyday action.

What is one thing that you wonder about today? How can you get curious about it a little bit today?

Overcoming Paralysis by Analysis :How to make decisions and move forward without overthinking

 Paralysis by Analysis is a problem that can be overcome by analysis through which a person gets rid of the loop of excessive thinking, hesitation and inactivity in relation to all the possible options. This happens when you find yourself spoilt by too many options, fear committed a wrong choice or are trapped in the perfection game. The positive aspect of this is that it can be possible to get out of this trap and set forward in a clear and confident way.

                                                                   

To beat the paralysis of analysis here are some steps to follow:

1. Learn When You Are Overanalyzing

The knowledge is the key to make a change. Look out for the symptoms of overthinking, like rereading the same choices multiple times or being unable to make the process work even when there is sufficient data on hand.

Get Yourself to ask yourself: "I am either amassing information or spinning my wheel."

An example of when you might be overanalyzing is when you have spent hours researching the purchase of a laptop but you still cannot decide which to purchase.

2. Put a time frame to decisions

Setting yourself a deadline will jolt you into making a decision and won t allow you to analyse to death. Some of the decisions can be made in mere minutes whereas larger decisions could take a day or two.

Action Step: Put a time limit or a specific point where you can make up your mind on the decision.

Example: I will decide on these two contractors by tomorrow noon.

3. Clarify the Stakes

Not every decision is a momentous one Decide the decision as to whether it is high-stakes or low-stakes. In some cases, it does not matter, trust your intuition and proceed.

Ask yourself: "What is the worst that would come of a judgment call going the wrong way?"

Examples: making a coffee brand choice is a low pressure decision, whereas career move is a high pressure decision that might need a more rigorous thought process.

4. Reduce Your Choices

excessive options may cause lysis of decision. To make the determination process easier, you can reduce your selection to two or three.

Action Step: Weed out the less viable options at an early stage of the process.

Example: when selecting a hotel, in terms of price factor and location, let it filter after that, select the two best.

5. Get Your Priorities Straightened Out

Explain what is really important to you in the decision. This assists you in eliminating distractions and sitting back to concentrate on the available options that are in line with your values and goals.

Ask Yourself: Which combination is the best fit related to my aspirations or the solution to my dilemma?

Example: When you are purchasing a car, make sure that you buy one that is incredibly reliable, followed by price and features you use rarely.

6. Embrace Imperfection

Anxiously being waiting to have the best choice very easily results in endless deliberations. It is acceptable that no decision will be impeccable and progress is the thing that matters most.

Mantra: The real thing.

Example: When deciding on a workout program, do not leave it to a later date and fashion out the ultimate schedule as it is not necessary.

                                                                                

7. Think Small Economics

When making big decisions, break them down into small steps to be taken. This takes the pressure off and enables you to gain momentum.

Action Step: What is the next little action you can take right now?

Example: When starting a business, it is quite big, but try to have a brainstorm; it does not need to be a business plan.

8. Apply 80/20 Rule

The Pareto Principle is that 80 per cent of the outcome is contributed by 20 per cent of the efforts. Target those factors that will make the most difference and do not spend energy on trivial subjects.

Action Step: What do you consider to be most essential in terms of your decision.

Example: During job search, instead of reading each detail in each job description, think in terms of job roles that best suit you in regard to salary, location, values and skills.

9. Follow Your Gut

Your subconscious much of the time knows the answer before you are aware of it Follow your sixth sense when making such a decision, and when it is personal and emotional.

Practice: Stop, think and feel what is right.

Example: When two of the jobs are similar then take up the job you feel most excited about.

10. Make a Decision That Could be Reversed

Understand that very few decisions are permanent. When you can make a decision, but is still changeable in the future, do it immediately and correct it later.

Mantra: "I can flip the boat direction any time I should."

Example: Selecting a meal delivery option is a trial decision--transition to a different provider when your trial period does not work out.

11. Create a Decision Framework

Ensure to have a clear guide to analyse options in an objective manner. For example:

Record the likes and dislikes of each alternative.

Rank each choice on criteria such as cost, convenience, or goals, etc.

Example: When choosing a destination on vacation, give points to locations by cost, the weather, and the activities.

12. Ask Feedback in Washington

There is moderation needed as seeking advice can clear up any confusions in your mind, but excessive advice can at times make it difficult. Ask one or two that you would trust, and trust yourself to make the final decision.

Action Step: Find a mentor or one of your friends and share your dilemma with them and seek their thoughts.

Example: when I might be debating whether to change careers, I might ask a mentor that has already had a comparable experience.

13. Visualize the Outcome

Think about how every choice would transpire and what the mental impact would be on the outcome. Visualization assists you just to be emotionally attached to the best option.

Action Step: Imaginatively live with each of the choices a week or a month.

An example: when having to choose between two apartments, picture yourself going about your day in each apartment.

14. Exploit the Regret Minimization Framework

This is popular in the style of Jeff Bezos a question that one should ask themselves and that is which one you will regret had not chosen to do at the end of the day in an older age.

Look and Ask: Will I buy this product/ Take this course 10 years later?

An example of this would be weighing the consequences of taking the opportunity of starting a side hustle or not.

15. Just Start

The first step to counteract paralysis can be done by acting in any - however minor - way. Momentum spins confidence, clarity is the result.

Mantra: The most pleasant progress to make is to go forward.

Example: If you cannot decide what to do, then you can begin with what seems the easiest to you.

Key Questions to Ask Yourself:

1. What’s the simplest next step I can take right now?

2. Which option aligns most with my values and priorities?

3. What’s the worst that could happen if I make the wrong choice?

4. Will this decision matter a week, month, or year from now?

5. Am I focusing on progress, not perfection?

Final Thoughts:

Paralysis by analysis is what makes you remain at one point but actions bring clarity. Achieving time limits, reduction of choices and personal initiative are the keys to moving ahead with confidence. It is important to realize that most decisions cannot be final in the sense that it is the end of the road.

Which choice has you bogged down and what can you do today to simplify the choice?

The Next Step: Simplifying Complexity :Breaking big goals into achievable steps.

The Next Step: Simplifying Complexity points out the need to think through large objectives in small achievable chunks. When addressing the big overwhelming mission, they have the temptation to get panicked and not knowing where to begin. Giving a damn and just getting started by simplifying the messy mind allows you to stay focused, gain traction and make progress without getting caught in procrastination or paralysis.

This is how you can make sense of complexity and get gradually to your goals:

1. Start With the Big Picture

Be specific with your end objective. Knowledge of where you are heading gives direction and it means that each move you make will be calculated.

• Question Yourself:

o What is my objective?

o Why should this goal be of importance to me?

• An example would be the following: Your big picture would be to run a marathon, once you achieve completing 26.2 miles.

2. Focus It Into Milestones

Cut your sizeable objective into smaller objectives which are more achievable. The milestones are an obvious monitoring points in which you feel that you can get to achieve and inspires you.

Action Action Step 1: Identify 3-5 major milestones which will culminate in your goal.

Example: In order to run a marathon, the milestones may involve the ability to run a 5K, 10K and a half-marathon.

3. Pay Attention to One Step at a Time

One should not get overwhelmed thinking about the whole orientation but rather just the step immediately ahead. Doing something small dissipates resistance, and creates forward momentum.

• Mindset Transition: I do not need to do all the stuff immediately. That is all I would have to do, take the next step."

• Demonstration: Do not think about writing a whole book, but one paragraph or abstract a single chapter.

4. Making Short Steps Micro-Action

Divide each milestone into micro-actions or tiny, small specific tasks that are so small you almost can feel effortless to initiate. Such moves give the feeling of having made progress and they avoid procrastination.

Action Step: List all the things involving achievements to achieve the next milestone.

• Examples: When writing a book, the micro-actions may be brainstorming a title or a title, outlining a single chapter, or 10 minutes of writing.

5. Each Step SMART Goals

Make each one a Specific, Measurable, Achievable, Relevant and Time-bound (SMART) step. The clarity holds you in line and responsible.

• Examples: Replace with a SMART objective such as: “Walk 30 minutes, three times weekly in the next one month instead of get in shape.

6. Take the Most Effective Measures First

Every task is not made equal. Pay attention to actions which may produce maximum effect and help you come nearer to the goal. Stop busy work that is satisfying to do, but which lacks a sensible contribution.

• Pose a self question: What is one thing I can do today that will produce the most progress?

• Examples: Perhaps you are developing a business, designing a logo will not make much of a difference as doing market research will.

7. Become Iterative and Agile

Goals change and your plan must change. Don t worry about perfection as long as you are marching forward.

• Mindset Shift: "It is fine that I change my solution to something new as long as I remain in progression."

• Sample: When your initial exercise regime is not working, modify it and fit it to your convenience and energy.

8. Track Progress Regularly

Tracking your changes keeps you motivated and able to know what works and what has to be changed. Mark the little successes to strengthen your hard work.

Action Step: Stick to using a journal, app or a checklist to follow the steps completed.

• Example: Procrastination-wise, monitor your progress in saving (e.g. saving 500 dollars, 1000 dollars etc.).

9. Make a Feedback Loop

When you have accomplished every step, examine your progress and change your strategy in case of necessity. This will keep you on track with what you want and avoid wastage on energy.

ASK YOURSELF:

o What was good?

o What can be done better next time?

• Example: At the end of any study period, evaluate which style of studying served you better at memorizing information.

10. Leverage Accountability

By telling another person about your goals or steps, such accountability and commitment are more likely. This may be a friend, mentor and even an internet community.

Action Step: Commit to another person to take the next step and follow-up with them after you do so.

• Example: Give your fitness aspiration to a work out partner and inform him or her weekly of your improvement.

11. Start Before You Are Ready

Action can be postponed because of perfectionism and the fear of failing. Make the job easier by beginning with things of your intimate knowledge and sharpened up as you progress.

• Mantra: Perfect is the enemy of done.

Example: Start with a skeletal version of your web site and perfect it as you go rather than wait until it is perfect.

12. Applaud Each Step in Right Direction

Stay aware that you are giving it your all and also be willing to reward small accomplishments. This positively reinforces a behavior and encourages you to continue.

Example: Once you have achieved one of your milestones, pay yourself by letting yourself have something, a small snack or a break.

Questions to make understanding uncomplicated:

1. What is that Big Picture I am trying to achieve?

2. What is the next practical thing I can do?

3. Is there any further micro-action that I can subdivide into?

4. What is the most effective thing I can do today?

5. What can I do to check my progress and recognise small victories?

Closing Thoughts:

Setting major objectives may be scary, but it is easy to accomplish them when they are divided into small, manageable chunks. Action by action you gain velocity, courage, and focus that carry you toward your vision.

What is one big goal you are postponing and what is the next, single step you can take to make it/simplify and you can take it today?

The Action-Oriented Approach

 Momentum Over Motivation :Why action creates results, not waiting for inspiration

Momentum Over Motivation is a book that lays a very strong truth on its table which is that, action is what drives things towards a result--not waiting for inspiration or motivation to come to your doors. Momentum is also a factor that you can develop and maintain over time whereas motivation can be a fickle thing. There is a familiar saying that the energy, confidence and concentration to press on usually comes when you start even when you do not feel like doing it.

                                                                       

This is what you should do whenever you want to use momentum as a fuel towards succeeding:

1. Learn the Myth of Motivation

The notion that someone should feel motivated in order to perform is held by many individuals yet it is the other way round as people often perform and then feel motivated. Sitting and waiting until you get inspired is unhealthy as it might mean that you procrastinate, but starting, however bad, will give you the motivation that you seek.

Mindset Shift: I do not have to be motivated in order to start. A fresh start will generate the impetus that I require."

• Example: Annealing session Feeling unmotivated to exercise? Only promise 5 minutes. When you get started, you will tend to continue.

2. Look at Just a Few Steps at a Time

It is difficult to get motivated because such ambitions are large enough to cause intimidation. Dividing work by task minimizes overwhelm and prepares you to take action by breaking an action into manageable, small chunks. It also gets the job done with quick wins, which drive the growth.

Step 2: Action Step Step 2: Notice what is the very minimum action you can take at this moment.

• Example: If it is a book you are writing, decide to come up with one sentence or think of one idea today.

3. Apply The Power of the First Step

The most important is the part that is the hardest to start. When you finally do one step, then you set off the inertia of doing nothing and the momentum will get set in motion.

Mantra: The mantra of starting small but starting today.

Example: when thinking of cleaning your house you may be dreading it so you can do one drawer or one room only. You will be motivated to continue with the progress.

4. Movement produces Energy

Idleness sucks energy and action produces energy. When you finish even a minor job, your brain is able to launch dopamine, which is the feel-good chemical that makes you take an additional step.

• Mindset Shift: I find energy in doing something as compared with doing nothing.

• It may motivate a person to engage more in a larger work-related project after a 10-minute brisk walk.

5. Consistency is Priority to Perfection

Regular activity, even a small activity is more effective than sink occasions of motivation. When you walk in the door and you don;t feel like it, that begins to progress.

Action Step: Develop an easy-to-follow everyday routine.

• Example: An obligation to write 15 minutes every morning whether it is inspiring or not.

6. Create Systems, Not Just Goals

Motivation is weak but systems offer order and turn the act into a matter of course. A good system keeps decision fatigue to a minimum and makes taking action into a habit.

• Example Rather than having a general plan like: getting fit, make a system such as I will work out on Monday, Wednesday and Friday mornings, at 7 a.m.

7. Momentum Overcoming Resistance

The manifestations of resistance are frequently procrastination, doubt in yourself or fear. Momentum can get you out of a slump because it is not based on thinking things through.

Mantra: The action is the antidote to fears.

• Example: Are you nervous about making a presentation? Start with your first slide. Taking an initiative eliminates nervousness.

8. Don t just celebrate results, instead celebrate progress.

Small rewards will help in encouraging the behavior of action. As each day goes on, you do not wait to see any significant results, you keep on soaring because you have decided to think more of the results, than you see.

Action Step: Each night, before you go to bed record the three things that you have gotten done, however minimal.

• Example: read a chapter, sent an important mail? That is progress to be cheered.

9. Take advantage of the Snowball Effect

The small steps create momentum and ultimately bigger steps are made. This compounding effect has great results, over a long period.

• An illustration: put aside 10 dollars a week, and observe how your savings increase in a matter of months. One step at a time will increase confidence and make you want to save more.

10. Action is a Habit

Step by step, the harder you act, the easier it is to get used to doing. Eventually what may have been difficult becomes automatic and there is no need to become motivated anymore.

• Action Step: Develop habits through combining them with the ones we do.

E.g.: 10 pushups after you brush your teeth or note down some things after you have your morning coffee.

11. No More Waiting, time to Act

Most stay waiting to have the right time to do something and the time is hardly ever right. The best plan of action in many circumstances; especially when things do not seem great, is to start on them now.

• Mantra: better to do it now than later.

• Example: Do not delay till January 1 to begin a fitness program, begin with one piece of exercise today.

The Reason Momentum Works:

• Forms a Feedback Loop: Action breeds results, which drives a motivation to take action.

• Confidence: A little victory builds confidence every time reminding you that you can tackle larger problems.

• Bans Overthinking in Favor of Doing: The voice of momentum silences the chatter which frequently prevents action.

To Yourself:

1. So what is the minimal action I can take now?

2. So how do I get myself on becoming action-oriented where I do not wait to feel motivated?

3. How can I implement some habit or system that will allow it to be easier to act consistently?

4. What are some rewarding small wins?

Closing Thoughts:

Motivation can never beat momentum. Doing builds energy, gains confidence and puts you on track to your goals even when you are not motivated. The trick is to begin--whatever you can--and permit the momentum of things to have its way with you.

What is something that you have been awaiting motivation to accomplish and how could you start on it today?

Living in the Present, Planning for the Future :Balancing mindfulness with forward-thinking.

 Living in the present, planning the future is all about trying to find a happy compromise between being in the moment and following up. It means the proper mind consciousness in the present time and making insightful decisions that will provide great future destination. When you do this you are not victimized into living in the past or worrying too much about the future but rather you can live in the present and yet stay focused in achieving what you want to achieve.

                                                                           

This is the way to strike between mindfulness and future orienting:

1. Anchor Yourself in the Present

The process of mindfulness starts with being present in the present. Being fully present in the moment allows you to make wiser future choices because you are putting life into perspective, focus and purpose.

Practice: Spend some mornings taking some minutes to have some mindfulness sessions or do something grounding such as deep breathing.

Example: Rather than being concerned over a presentation that will be coming up in the future, think on how to prepare wisely today.

2. Determine Deliberate Objectives

Going forward is better when it is based on the present. Establishing specific, purposeful objectives would enable you to align your actions in the present with your vision of the end so you have had a medium between this moment and the future.

Action Step: List your goals, and put them into smaller steps that you can take action on.

• Example: As soon as you want to purchase a house, make your priority today either to save or to learn about how a purchase ought to go through.

3. Be Adaptable To Your Plans

Although it is necessary to plan in the future, it is probable to become rigid, which may result in stress and disappointment. Ensure there is balance between thinking forward and being flexible given that plans might require to be changed in response to changes in the situation.

Mindset: Plans are a guideline not a set of instructions.

• Case in point: Suppose that you decide to pursue a different career, then align your plan with your new vision rather than hanging on to an old plan.

4. Embraced the Weakness of the Small Action

To be in the present is not to disregard the future, but to be planning to make the future more auspicious not by worrying about something you have no control over at the moment, but by getting your own present act in order. Little by little actions leads to great advancements with time.

Action Step: Everyday a question to yourself, What is just one thing that I can do right now that takes me one step closer to achieving my goal?

• Examples: When you start planning your retirement, you put a few dollars in your savings account now, and you are one step on your way to the correct goal.

5. Ground Yourself Using the Gratitude

Gratitude will make you focus on what you have now and see the good side of approaching the future. The probability of going ahead with a smile on your face increases when you think about the blessings you are having already.

Practice: Before going to sleep, every night write about three things you feel grateful about.

Examples: A grateful attitude towards positive relationships in the present can motivate you to build on the relationship in the future.

6. Do not speculate on the Future

Planning is important but too much stress about the future can take your present away. Mindfulness will train you on how to release what you have no control of and concentrate on what you can control.

• Behavioral change: Change "What if?" concerns himself with What can I do to-day that I may be ready tomorrow?

Example: Giving a job interview, one should simply spend the time worrying about it and work on searching the company and the questions to answer.

7. Carve Some Reflection Time

Mindfulness and forward-thinking divide each other through reflection. It enables you to evaluate your current position, rejoice the achievements, and polish your aspirations of the future.

Action Step: Download some time during each week to think over what works and what you should improve.

• Example: Take time, write in a journal about your week and see what needs improving and what should be done next.

8. Spending on Future You

Decision today should be made in favor to future self and be able to enjoy the present. Such a balance helps you live purposefully in the present moment and has a good foundation to influencing the future.

• Practice: Embrace the habits that reward you in the long-term such as maintaining a healthy diet, saving etc.

• Scenario: Physical activity now gives you energy and makes you healthier in the long run.

9. Get to the Party in Between

Others should recognize your accomplishments, however minor. Congratulations on the gains will make you excited and it will enable you to enjoy the process and at the same time remain focussed on what you want to achieve.

• Practice: Reward yourself your accomplishments once you have achieved milestones and even those small ones.

• Example: Step away after big work is done and reward or just relax to be balanced.

10. See How You Want Your Future to Be

Visualization is used to relate what you are doing and what you want to achieve in future. With a clear vision of where you are going, made decisions today can be made mindfully to take you there.

Action Step: If you want to manifest something in your life, take 5-10 minutes a day to visualize your perfect future and state as an action, one thing that will take you closer to that with the next 5-10 minutes a day.

• Example: Want to be able to travel around the world? Get to know about places to visit or establish a savings scheme now.

Questions That Will Equalize Present and Future

1. What am I thankful anymore?

2. What is one little thing I can do today to be in line with where I want to go?

3. Am I Fretting over things beyond my control? What can I do to take a fresh perspective back to what I control?

4. How does what I do today make the life I want?

5. Am I allowing me to live in the moment (yet planning a future)?

Being in the Now, Strategizing Tomorrow: A well rounded existence.

It is something that can be learned with time as one learns to balance being mindful and forward-thinking. It is about living and appreciating moments of life and keeping a view at the horizon with knowledge that what you decide upon today defines the future that you want.

Where would you be able to begin living more mindfully and still be intentional in planning the future?

Turning Setbacks into Setups : Reframing challenges as opportunities.

 Turning Setbacks into Setups is the perspective of idea that setbacks not cul-de-sac can be used as a platform to take off towards new beginnings, learning and even new opportunities. Each instance of failure holds a kernel of opportunity in it- it really boils down to the way you want to look at and react towards it. Such reframing will help you to change your concern with frustration to empowerment to transform adversity to stepping stones.

                                                                

This is how you can positively re-interpret the obstacles and turn setbacks into set-ups:

1. Change Your Vantage: Get The Wider View

Something like a setback usually seems crushing at the time, but in the big picture it can open up possibilities or teachings. It may seem like failure now but that is the spark needed to make something good tomorrow.

• Reframe: Where the thought process goes to, "This destroyed my plan," shift to thinking, "How can this take me into something that is more positive?"

• Example: The loss of a job may lead to alternative career (more satisfying).

2. Name the Lesson

Each negative has a lesson attached that you can utilize to develop. Setbacks come in all forms and are nearly always under the guise of self-improvement be it a skill to learn, a weakness to manage, or a mindset to change.

Ask yourself:

o What is it that I can gain out of it?

o "This could only help me become more ready in the future and stronger?"

Example: Failed project may result in an effective lesson such as need to know how to manage the time or need to communicate properly.

3.What you can Control

Things go wrong, and you may feel out of control but there is always something you can control which is your reaction. This will put you into a state of empowerment rather than victimhood because you focus on the things that you can do.

• Action Step: Note a concrete action in a way you can act on even small one.

Example: Upon the end of a relationship, consider taking care of the self or do something that you have long wanted to do.

4. I would reframe Failure into Feedback.

Failure is not the station opposite of success, it is a part of the trip. Failure gives good lessons that would help narrow down your ways and give a better chance in the years going on.

• Reframe: instead of failing, I now know what does not work.

• Examples: A business failure may be viewed as an opportunity by an entrepreneur who can get to know the market needs more and develop something more powerful.

5. To capitalize on Resilience and Adaptability

Failure demonstrates the kind of strength to obstacles and how you will change or respond to such failure, especially in personal and professional development. Every challenge that you successfully survive, creates your confidence of facing future challenges.

Mindset Shift: This is difficult, yet I performed against unpleasant circumstances in the past. I will be able to cope with it as well."

• Illustration: You lose a promotion, and this event may motivate you to acquire new skills or get them in a different environment.

6. Change the Pain Into Purpose

Hard times can end in effect by changing a person or making one realize what is really important in life. You can transform the adversity into growth by using it as rockets fuel and finding meaning in what you are going through.

• What kind of questions can I help myself or others through this experience?

• Case in point, a person who conquers a health obstacle may integrate into the sphere of advocacy or become an example to others who also face such challenge.

7. Embrace Redirection

A setback can be the way of life and directing one in a better direction. The appearance of rejection may be protection or redirected toward something that may be more in line aiming at your aims and values.

• Reframe: This is not over - this is a new start.

• Case in point: You failed to notice this opportunity; it could result in finding a different, but all the more suitable one that lies closer to your interests.

8. Be appreciative in Adversity

Being thankful, you are able to focus on what is still going well regardless of backslides. It puts you in mind of the resources, strengths and support systems that you have already to get you through.

Action Step: List three things you are grateful in spite of a rough period.

Examples: You may be thankful after losing financial gain and can think about your friends that support you or your skills to acquire new ones.

9. Maintain Momentum the Small Steps

Failure may be disorienting, but doing something small with an intent does make you feel like the situation is in your control again and you can get things going. Any kind of improvement, however minimal, is good, as it brings about confidence and clarity.

• Action Step: Take your goal and divide it into micro-tasks and complete one by one.

• Example, when you are reconstructing following a failure, settle on a basic goal of the day such as networking or resume modification.

10. Restory Yourself

The reality that you are living in is formed by the way you describe the things you experience. When you perceive a set back as a defeat, consider t is a buildup to a comeback. The way you want to write that story is yours and each of the chapters, even the hard ones makes you grow.

• Example: instead of: "I did not succeed in this" we should say: I learn to succeed by trying different things.

Action Step: Write about what set you back in a journal form and then re-write it in the form of a transformation and resilience story.

Set the Setbacks to Set Ups: Case Study

Setback: J.K. Rowling failed to make it with several publishers prior to Harry potter taking on a worldwide phenomenon.

Set up: She used the setbacks as a way of perfecting her manuscript and continuing with the dream. Nowadays her biography inspires millions.

Questions to Help Reframe a Setback:

1. What is this teaching me?

2. How can I use this experience to grow?

3. What opportunities could this create for me?

4. What’s one thing I can do right now to move forward?

5. How can this challenge strengthen me for the future?

Closing Thoughts

You can make mistakes but you do not have to be the setbacks. This flips a switch in your brain that changes adversity into an opportunity and hurdles into stepping stones by changing the way you perceive them: i.e. as setups. The biggest growth comes out of the hardest challenges in life.

What is one setback you experienced recently and how can you begin redefining it as a set up to something bigger?

Shifting Your Mindset to 'What’s Next

 From Victim to Creator : Taking control of your narrative

Victim to creator is a way of taking back your power, Owning your story and rebranding everything in your life into becoming an opportunity. It is rather about not accepting the trials that you went through but refusing to allow them to determine your future. By entering the position of creator, at that point you manage your story and you start to craft a life on track with what you want your values and objectives to be.

                                                                                  

The transition is possible and here is how to make it and become the author of your own narrative:

1. Victim Mindset Tip-Respect

Victim mentality arises as a result of having a feeling of helplessness regarding difficult situations. It is characterized by orientation on what has been done to you or what you can do nothing about. Although it is legitimate to accept the hardship, remaining in this state makes you unable to take actions.

Victim Thought: This never leaves me alone. My luck just doesn t.

Creator Shift: What can I do to go on? It is difficult, however.

2. Own it like You Owned it

This shows that creating a life that you want to tell starts with taking responsibility over your life, not taking responsibility over every thing that has happened to you, but taking responsibility of choosing how you act. You cannot change the past but you can choose how it will define your future.

Action Step: Write your story just the way it is then rewrite it in your own words as it may be as seen by someone who rose above their obst Belgium challenges and discovered strength.

3. Become Concentrated on What We Can or Cannot Control

Victimhood tends to be externally oriented, whereas a creator mindset is determined by what you can control: your mind, behavior and spirit. This is an emancipatory and refocusing move with your agency in the center stage.

Example: Rather than point out blaming a difficult boss to your dissatisfaction at work, start by taking the steps such as ensuring that you polish up your skills set, or create boundaries, or find alternatives.

4. Frame Problems into Opportunities

Artists perceive the difficulties as steps and not obstacles. There is a lesson in every obstacles and even setback is an opportunity of becoming stronger, wiser and more resilient.

• Reframe: You need not say, "Why should this happen to me? inquire, what can I learn? How I shall develop?

5. Establish A Vision in Life

Victims are anchored and creators would spend time envisaging the life they desire and get into action to begin attaining the same. With a clear vision, knowing where to go and why makes it relatively less difficult to make actions.

Action Step In it you just take some time and visualize your ideal life. Where diss ye be? What the hell are you doing? What are your values? Make this vision your guide.

6. Lekker Limiting Beliefs

A lot of individuals remain a victim due to the internalized belief that they are not good enough, or they do not deserve more. Such beliefs set up invisible obstacles to growth. Artists problematize and re-inscribe these constraining discourses.

• Action Step: Find a limiting belief and get an empowering one instead. For example:

 Limiting Belief: I am very poor at financial managing.

New Belief: I am learning how to be in control of my finances.

7. Embrace Accountability

Victims shift the blame to other people or situational conditions but creators accept responsibility. Accountability does not mean taking blame on oneself but taking responsibility in bringing change.

• Example: In case something goes wrong with a project, a creator would look blame-free and say, "How could I have done it otherwise? What can I do better next study?"

8.Take Small, Consistent Actions

The transition between someone who is a victim and a creator does not imply any majestic steps. Tiny but regular efforts create intertia and enforce the feeling of agency in yourself. Every step you take is assertion that it is your power to craft your life.

Action Step: Work on a little aim today. When you achieve it you will feel like something is done and you are in charge.

9.Surround Yourself With Empowering Influences

A problem centered environment or persons can strengthen victim attitudes. As creators we seek to find associated relationships and surroundings that revolve and motivate.

Action Step: Associate with individuals who foster change and positivity, be via friendship, or individuals in charge, or the internet community.

10. Happy to be the Hero

The hero in any story is challenged, but they stand, evolve and overcome. Putting himself/herself in the position of a creator, the listener transforms into the hero of his/her story with the power to mold his/her chapters and destinies.

Mindset Shift: See your life as movie or book in which you are main character. What hero do you want to be and what would such a hero do?

Devices of Wrought Story

Journaling: Look into your experiences a write about how you feel empowered because of them.

Affirmations: Create positive messages that reiterate the same things into your thinking such as: "I am the designer of my life."

• Visualization: However, imagine the results you desire and make moves to actualize them.

Gratitude Practice: Be mindful of what is going well in your life in order to develop a feeling of abundance and possibility.

Life is a journey of being a victim to a creator: Transformation in thinking: A Mindset

Becoming a creator rather than a victim is the theme of the whole life. It will not make you immune to hardship or times of indecision, but it will make you attack those hardships and times of indecision with a power and purpose attitude. Life does not happen to you, it is you who makes it with your own choices, actions, and attitude.

The question to ask- What is one of the areas of my life where I have been stuck? What is one small thing I can do today, to shift myself as victim to creator?