Letting Go of Regrets: The Art of Acceptance

Forgetting the past regrets is a fundamental factor of living in the present. Regret is an issue that can bind people to the past such that they feel that they have lost something or did something wrong which they can never correct. But the fact is that regret cannot change any things whatever it keeps us in the loop. The thing is, accepting things will make us able to hold off the burden of regret and be able to accept our actions. This is one way that we can get into a letting go and acceptance

                                                                        

 Why We Hold onto Regret

1. Unresolved Emotions

Regrets usually go hand in hand with the emotional luggage such as guilt or sadness and we might go on and want to recreate the past to be able to handle those emotions.

2. Self-Criticism

It is easy to be our own worst critics because we assume that had we chosen differently then things would have worked out.

3. Unmet Expectations

We demand a lot of ourselves and when we do not achieve what is expected, we regret it and regret is to be reminded of the ought to have done.

4. The Unchangeable Scared

The inability of the past to change makes us strive to fix it, even in cases where we cannot go back to change anything.

The Implications of the Anguish of Regret

• Mental and Emotional Fatigue: This results in being constantly dwelling over the past which drains your emotional resources and stops you thinking about the present.

• Impossibility to move on: Grief locks you in chain of what could have, so that you are not able to make new decisions or discover new hopes.

• Low Self-Worth: Obsession with errors may cause a person to feel insufficient, and their value might be associated with the past activities.

The Power of Acceptance

When you accept, it does not mean you like what has occurred or lack of ability to be wrong it means you now realize that the past can not change and it is time to proceed with what you have learned. Acceptance is recognizing that we relied on information, our resources and outlook at the time and we did the best with that available to us. It does not have us trapped in the situation of self blame.

                                                                           

The Way Back to Letting Go and Learning Acceptance

1. Own Up to What You Feel

The first thing in letting go is to identify your feelings. Regret is acceptable but it should not characterize you.

 Question yourself, What am I exactly experiencing and why?

2. Shift Your Perspective

Instead of asking a question of what could have been done, change your question to what did I learn?

 All the experiences, even painful ones give you great lessons and make you grow.

3. Forgive Yourself

We tend to be our biggest critics. Treat yourself just as you do to a friend.

 Repeat good sayings such as: I did as well as I knew how and with what I knew at that time.

4. Concentrate on what You can Change

Although the future is not there, it could still be seen blank with opportunities. direct your inner strength toward what you can control at this time.

5. Release the need to Be Perfect

There is nothing such as pure perfection. There is nothing wrong with making mistakes. When you accept this, you relieve yourself of having to get everything to be perfect.

6. Practice Self-Compassion

Take it easy on yourself. It is important to realize that everyone, including you, does make errors it is what makes human beings. Instead of criticizing yourself, learn how to console yourself.

7. Make New Positive Experiences

The easiest thing to do to curb the pain of regret is to come up with new memories. Do what makes you feel happy and happy with yourself, and that you are making a past you would be proud of tomorrow.

8. Live in The Moment

Regret makes us stay in what had already occurred. Be mindful in order to engage yourself in the present.

Go to the nature, meditate, or do something which makes you fully concentrated.

Living without Regret

Laying down the burden of the past means forgiving yourself of past failures. When you accept, it does not imply that you forget about your past mistakes or that you justify them; it just implies that you have made a decision not to allow the past mistakes to dominate your present and future. Moving on becomes easier because you are now able to be more self-compassionate and self-confident by valuing the lessons that you went through and just by becoming the person that you are because of the things that you have experienced.

Acceptance - The Art

• You accept that you are not who you mess up.

• You make space to grow, heal and see new opportunities.

• You are liberated of the past hence you can enjoy the present and the future.

Concluding Remark: Accepting rather than dwelling in regret is not a one time process. Your head will be light as more you will practice self-compassion and learn to perceive mistakes as offers, the more it will become. Which regret is one you want to re-evaluate and what do you see it is currently teaching you?

Embrace the "What Next" Attitude: A New Way of Thinking

 

The What Next attitude is all about the attitude of stagnation or rather regrets to the attitude of movement and possibility. It is not easy to stay in a situation of failure, uncertainty, or even at the point of successes but because of this kind of mindset it is easy to concentrate on what is to be done next regardless of what is happening. It is all about flexibility, resilience and proactive thoughts Here’s why the “What Next” approach can transform the way we live:

                                                                 

Why We Struggle to Embrace "What Next"

1)Charon Phobia of the Unknown

Uncertainty has the temptation of holding onto the past which can be a mistake or a phase of success because the unpredictable future does not seem appealing.

2. Comfort with the Status Quo

We become too comfortable right where we are, irrespective of whether this is where we wish to be or not. The concept of switching things up is overbearing.

3. Over thinking Outcomes

We tend to be trapped to think through all the possible future scenarios, and it is very likely to make any propulsion to the future dreadful.

4) Attachment to the Past

At times, we are so much preoccupied with our previous lives, whether it has been a success or a failure that we fail to look into the future.

Focusing On the Next Thing What Happens

• Less Resiliency: You recover faster, when pushed back by an incident, since you are not obsessing on what went bad.

• A Sense of Purpose: A directional relationship, whether it is on the next step, makes you understand more, although you are not really sure about where this journey is going to take you.

• Ingenious Solutions: Once you cease worrying about a certain situation, your mind becomes open and thus ready to come up with creative solutions.

• Less Stress: The feeling of being concerned about the future is lighter than being trapped in the past. Instead of being in a state of anxiety, you use those energies to act.

                                                                     

How to Develop the “What Next” Attitude

1. Release the Need to be Perfect

Give up the desire to be perfect. Rather, aim towards improvement. Each step is a step in the right direction.

Rather than directing the questions at, Did I get this right, seek answers on, What can be the other step that I can make?

2. See hardships as opportunities.

Take every instance (be it a loss or a win), as an opportunity to learn.

 A failure? How can I do better the next time?

 A success? What can I do to develop this momentum?

3. Embrace Change

Growth is achievable through a change that is inevitable. Instead of being scared of it, take it as an opportunity to broaden your horizons.

4. Be Flexible

Under the What Next attitude, there is the element of adaptability. Things will not always work out in plan in life and that is alright. The trick is to embrace making changes to ensure that you are on the right path.

5. The Attention to Business, not Analysis

Rather than deciding to paralyze oneself with all possibilities or consequences, it is important to take the smallest step forward.

Begin by asking yourself this question: What can I do now to go forward?

6. Small Wins

Each step however minute can be counted as a step in the right direction. Do not forget to recognize every little step forward so you don t lose your pace.

7. Cultivate Curiosity

Get Eager About What is Coming! A new project, a new challenge, a new failure, be curious on how it will happen and what will you learn in a given process.

Living with What Next Attitude

When you look at the next, you do not dwell on fear or uncertainty never letting yourself be bogged down. You create your own vision as a personal process of everlasting education and change. This way of thinking helps one to live in the present, leaving the burden of the past asymmetrically bad or good experience and direct your bucket towards the limitless opportunities in the future.

The Power of "What Next"

You enter life as a lifelong learner and you are continuously changing and growing.

• Anything that comes up as a challenge is an opportunity to be driven.

Success is not a matter of being right anymore, but of progress, adaptation and wondering what tomorrow is about.

When something in your life is concerned, where can you move away regarding what has already occurred to the point where you must ask, What Next? It’s a mindset shift, but one that can lead to endless possibilities!

Lessons, Not Limitations: Learning Without Lingering

The book, Lessons, Not Limitations, is centered upon the concept in the human mind set on what to pursue in improvement. It is tempting to dwell in the so-called emotional load of loss or remorse, but it is up to us to take it as a lesson and be able to continue on the clear note and do it much more confidently. Here’s how we can embrace learning without lingering:

                                                                            

Why We Linger on Setbacks

1) Worry Not to Repeat Errors

   We go back in time playing various scenarios hoping to get the right solution to ensure that this does not occur again.

2. Self-Criticism,

The negative voice in our mind is what makes us believe that errors are our definition, and it is challenging to forget.

3. Emotional Attachment

Failures are usually accompanied by a series of intense emotions and feelings such as shame or disappointment and leave us in the past.

4. Unrealistic Expectations

We want to succeed instantly and being a failure proves that we are helpless instead of being part of gaining experience.

The Price of Dwelling

•  Lost Opportunities: By focusing on the past we lose the opportunity of taking a hold in the present.
•  Stunted Growth: Awareness of what lesson has resulted owing to the mistake instead of the mistake itself restricts us to rise higher.
• Emotional Exhaustion: Living in a constant recall of failure brings about stress, anxiety and even helplessness.

                                                                                   

How to Learn, Without Languishing

1. Translate Failure into Feedback

   Change your thinking: errors are not demonstration of weakness but means of perfection.

   Ask yourself: What is this teaching me?

 2. Separate Event from Identity

   Your failures are events that occurred but it is not a statement of your identity.

   Replace “I failed” with “I learned.”

 3. Limit the Reflection Time

    It is not bad to reflect, but establish limits.

    An example is: Take 10 minutes, take an hour, take a day to absorb and then come back to solving the problems.

4. Extract the Lesson

Write down:

What a mess-up?

What will I do differently the next time?

What are my strengths as arising out of such an experience?

5. Become Action-Oriented In the Future

Having pinpointed the lesson, you should now focus on what you can do right now regarding applying the lesson.

6. Practice Self-Compassion

Be kind to yourself as you would your friend. You are only a human being and it is normal to have errors.

7. Be joyful With Their Development Not Perfection

Recognize whatever progress you have made, no matter how minute it may be. Education is a life long process.

The Strength in the Lessons, Not Limitations Mindframe.

• You develop a robust personality by ensuring that whenever things go wrong there is a purpose behind them.

• You take off the emotional burden of failure and look at the future.

Growth is converted into a normal continuous process as opposed to a response to isolated events.

Key note: Errors are not supposed to keep you back- they are directional arrows towards a better future. Once you hold up a mirror to all the ways you are limited and then release staying stuck in the limitations, you will move into a life of growth, self-assuredness, and potential.

The Importance of not thinking too much: the Trap of over thinking

 

                                                                

     Indeed, thinking too much is a psychological repetition that most of us develop in life, although it may be believed that we are trying to solve our problems or anticipating all aspects sooner or later we are just kept under wraps. It seems to be like spinning tires in mud, we are going somewhere, but we cannot get anywhere. That is why thinking too much puts us in traps and what we can do about it:

Why We Over think

1. Anxiety of the Unknown

Our brains demand answers, therefore, when we are subject to the (unpredictable) unknown, we think too much to give ourselves an illusion of being in control.

2. Perfectionism

Being concerned about having things just right may result in obsession with the weighing of options and the possible outcomes.

3. Past Experiences

The bad experience in the past renders us hyper-alert as we make attempts to forecast and circumvent possible future errors.

4. Information Overload

Due to an abundance of information, we are succumbing to the unnecessary consumption of advice, tips, and information and the decision-making process is becoming paralyzing.

The Reason Why Over thinking Feels Productive

• It misleads us into thinking we are proactive or taking caution when in the real sense we are trapped in the analysis paralysis.

Planning and preparations are well and good but when it comes to over thinking will also take one nowhere.

The Results of Thinking Too Much

•  Mental Fatigue: Thought of retracing the situations exudes our energy.
•  Wasted Day: The more time we waste in our head the less time we have to get out there and do stuff.
•  Inaction: We resist making a choice or any action, because there is the fear that we made the wrong choice.
•  Stress and Anxiety: By over thinking, one gets into a self-perpetuating loop of worry.

                                                         

  

How to Break Free from Over thinking

1. Set Time Limits for Decisions

Set a specific deadline to yourself to decide and be faithful to that Date.

2. Control the Things You Can Control

Focus away from “what-ifs” to things you can do.

3. Practice Mindfulness

Methods such as meditation, and grounding exercises will keep the hyper active mind calm.

4. Limit Information Intake

Avoid over-researching. In this case less is better

5. Take Small Actions

Any kind of progress, even small ones, interrupt the cycle of over thinking and create the momentum.

6. Question Your Thoughts

Question: Does this thought help me? Will contemplating about it make any difference?

7. Have a Good Enough attitude

Instead of doing things perfectly, look forward to solutions that are good enough to proceed.

The Bottom Line: Over thinking is one of the habits that keep us where we are and therefore cannot allow us to live and do things that matter. When we learn how to identify the trap, and introduce measures to break the pattern, we escape our heads and enter the life that is more purposeful and satisfying.

How to overcome inferiority complex?

Are there parts of your self-concept with which you aren't happy? For instance, do you expect to be rejected by others? Do you evaluate your own performance less favorably than others? Do you feel threatened by people you view as superior in some way? If you answered yes to these questions, it is possible you have an inferiority complex.Lack of confidence and low self esteem can make a person feel inferior and much less talented than the people around him/her. Difficult though, overcoming inferiority complex is vital, because it builds up negative thoughts in a person's mind. As a result, he/she finds it difficult to do even those things that he/she could accomplish very easily earlier. If you are also facing the same problem, then you should learn to get rid of it as soon as possible. The tips listed below will help you learn how to overcome inferiority complex and increase your self esteem as well as your confidence tremendously.

How to overcome inferiority complex?

1. If your inferiority stems from the company you keep, stop associating with all those who make you feel small, inadequate or insecure of your place and position.

2. If the causes of your feeling of inferiority are your tasks at work or at social functions, stop accepting them. Know your limitations and the extent of your abilities. Refuse to become involved in anything that you cannot follow through successfully just because it puts you in the limelight for a while.

3. If people with names or titles make you feel small, self-conscious and insignificant avoid close contact with them. Why play "second fiddle" to them? Associate with those who come nearer to your standards and those who make you feel comfortable.

4. Place a price on yourself, on your knowledge, ability, dignity and self-respect. Refuse to serve as a mat for others to walk upon. Speak up. Voice your displeasure, your likes or dislikes. Do it again and again and before long your fear of speaking up and your feeling of inferiority will be gone.

5. It is commendable to seek higher levels but only when you have prepared yourself and not at the expense of your self-esteem and self-confidence.

6 The lack of proficiency also makes one feel inferior to others. If you are in the same situation, then you need to concentrate on improving your skills. Develop your aptitude. Keep yourself updated about the events happening around you. If you are more talented, at least equally skilled, than others, you won’t feel inferior at any point of time.

7 Some people enjoy degrading others. They deliberately wish to hurt and humiliate other people, in order to feel superior about themselves. If you are surrounded by such people, learn to handle them. Answer them back confidently. Remember, you should not let anyone hurt your self esteem.

8 Every person is gifted in at least one way. Give time to yourself. Explore your talents and try to improve them. This will build up your self esteem and make you feel good about yourself, banishing the inferiority complex.

9 Last, but not the least, learn to be happy and enjoy life to the fullest. Smile whenever you can. Do not frown. Do things that you enjoy. This will help you a great deal in overcoming inferiority complex.

If we follow the below given advices, the inferiority complex can be easily tackled.

1. Be a team member and work along with others.

2. Be balanced in self analysis and self consciousness.

3. Participate in group activities, so that inferiority complex can be over come to some extent

4. Never compare yourself with others unnecessarily.

There are number of people who were more unlucky than you. Some are even physically and mentally handicapped. But they are striving daily to lead a normal life. They are not blaming anybody and including God.

5. Don’t neglect your studies and your career.

6. See positive points in you only and utilize them utmost.

7. Read the life histories of 1.Abraham Lincoln, 2.helen Keller. They never get despired, but reached the top positions in life with hard work only. They were not born with silver spoon. Hard work and perseverance will never let you down.

Overcoming inferiority complex is entirely in your hands. Consult psychiatrist if necessary.

Cheers

Arun K.K

How To Control Your Emotions

How many times have you goofed-up a particular situation or a scene because of your anger? Almost all of us have faced such an incidence in life, when our emotions had completely taken over our mind. Result - bad behavior, unhealthy relationships and sometimes even termination letter. One must understand that there is nothing wrong in feeling strongly about something, problem occurs when it comes to expression. Remember, it is not what you feel that counts, what matters, is what you do with those feelings. Controlling emotions is essential when you are in a public place or in your place of work. If you have been facing problems in controlling your emotion, do not worry, as we have provided below some of the effective ways and methods to manage your intense emotions.

Controlling Emotions

• The first step would be to identify those emotions, which you need to control. Right from angry flare-ups to disgust, there are numerous emotional displays that you might need to restrict, when it comes to public places.
• For instance, if you get easily angered, the best bet would be to focus all the energies towards breathing. Breathing in and out a number of times, reduces heart rate and accentuates the oxygen flow in the brain.
• Remember, when you are focusing your attention towards breathing, the mind gets diverted from the emotions and feelings.
• Another popular way would be to count backwards from 20 to 1. This is found effective in controlling the heighten emotions.
• Visualization is yet another great way to control the angry flare-ups or stress. Try to picture something that would produce a soothing image in your mind. It can be a snapshot of a beach, a candle, moonlight and so on. Believe it or not - this would be a great way to escape from the stressful or high-anxiety times.
• This might come as a surprise to you, but directing all the energies towards a far-off stable object does a lot, in terms of relieving a person off his intense emotions.
• At times, it gets very difficult to suppress your emotion. In such a situation, excuse yourself from the group of people you are with and go to a lonely place. Give vent to your feelings and then return to the scene. Trust me, you would feel much better.
• Another effective technique would be to acknowledge or recognize the emotions you were feeling at the time of emotional outbursts. You would realize that it is generally the negative feelings that you want to control. In such circumstances, ask yourself the reason for the anger. Knowing the reason is likely to help you in future, when you come across similar situations. You would, in turn, react less.
• Remember, mindfulness holds the key for controlling emotions. So, be actively attentive of your feelings and emotions.
• Drinking lots of water is a good way to rule out the negative emotions. It would also benefit you in terms of health. So, just pick up a glass of water and slowly gulp it down. You will surely feel relaxed!

Cheers
K.K ArunKrishna

How To Be Happy

Happiness holds the key to lead a successful life. However, with busy schedules and the need to get to the top of the ladder, this basic element of life has lost its meaning. Today, it is much easier to find a frowning face than a smiling one. Most of you would agree that it feels good when you see someone smiling, while watching someone grimacing acts as dampener on your spirit as well. Do you want to know the secret of staying happy all the time? Happiness means different things to different people. You first need to figure out what happiness means to you and then, you can work out steps to seek the joy and bliss for yourself. If you want to get some more tips on being happy in life, go through the lines below.

How To Be Happy

• To be happy, you first need to find what is important in your life. There are certain things which take a prime concern in your life, like values, family, friends, music and your hobby, and bring a smile to your face. You need to realize what holds the key to your happiness.

• Recollect old times, when you were very happy. Think of what made you happy - was it the place you were in or the person you were with. What was the particular thinking or feeling that made you feel happy? Be with the person or visit the place again and experience the same emotions.

• Make happiness your priority in life. You need to take time out of your busy schedules to do things which are important to you and make you feel elated. If you love ice creams, indulge in having one. If you were once a movie buff, it is the time to catch up with old pals on a movie date.

• Start small and then, work your way ahead. It might not be possible to immediately start doing everything that makes you happy. Take 15 minutes off from the routine life and do things that make you smile, like going for a walk, talking to friends, reading a book, etc.

• Be optimistic in life and shoo away any negativity. Think positive things about yourself, your partner and life in general. In no time, you would realize that you are feeling happy all the time. If pessimistic thoughts creep easily into your mind, maintain a diary where you write all the good things. Read it often. It would help you get rid of the pessimism.

• It is often noted that people who are of the complaining sorts are mostly unhappy. They criticize and grumble about everything which happens in life and fail to see what good things they have in life. Be appreciative of the main aspects of life, such as health, job, love life, friends, family, money, etc.

• Lastly, smile always. It's easier to put up a smile on your face than to have a frown on. By smiling yourself, you can make others happy as well. Make it a habit and soon, you will see the people around you smiling as well.

Cheers
K.K Arun Krishna