The current wakefulness is an effective source of development and change. More times than we realize we tend to focus too much on the past or worry about the future but the life is really in what is happening now. Once we learn to present and accept the here and now, then it can be used as a launch pad- a springboard to the kind of life we want to have. So here are the ways you can utilize the power of the present and create a future that brings you excitement.
Why We Fight with Present
1. The Phobia of Future
We tend to delay actions due to fear of what lies ahead of us or due to lack of knowledge of what lies ahead. The what-ifs overwhelm us, and get us all locked up not being able to live fully in the present moment.
2. Regret and Guilt
Pixilating about the past prevents us in entering the present. We can also be affected by our past performance or the mistakes we could have done better and wish we had done.
3. Overthinking
Getting lost in our thoughts can disconnect us from the current moment, making us feel like we're constantly in a state of planning or second-guessing, rather than doing.
4. Chasing Future Outcomes
We become obsessed with the pursuit of the next big thing, be it a career objective, a love interest, or something we want to attain to. This just reminds us of things that we lack rather than being thankful in what we have not been able to see.
The Power of Present; the moment
All is in the present moment where everything occurs. That is where transformation, change and growth can take place. Whichever place you are at now is a launching point that catapults you to the next level, be it the personal development quest, relationships, or career aims. Using the power of now, you can prepare the foundation of all the wonderful things coming.
How to Construct on the Present
1. Focus on the Current Step
We have stopped being concerned of the whole trip. Aim at what you can do today with positive steps. This is not much but a step in the right direction.
Ask yourself the question, what is the next best thing I can do today?
2. Being with the Here and Now
Stop the habit to always plan the future or look back to the past. Learn to be mindful to live in the moment.
You can be better in situ by using uncomplicated skills such as deep breathing or meditation.
3. Set Micro-Goals
Promote the big objectives to small and achievable duties which you can be able to accomplish in the moment. Finishing them will make you feel like a completed person and will push you towards the greater vision.
Example: Do not think: I need to go on a diet and reduce 30 pounds, but today I need to eat a healthy dish or go on a walk.
4. Practice Gratitude
Being grateful brings you into the present. Receive the things that you already have been given and appreciate your progress in all small aspects.
Spend a few minutes each day thinking of the things you are grateful about.
5. Cultivate Self-Compassion
Have compassion with the moment. Forgive yourself or stop being so judgmental and allow yourself to move along, even when it is very imperfect.
Instead of thinking that you should be further advanced at this point, start thinking that you are proud of what you have already achieved.
6. Take Action Over Perfection
The secret to taking advantage of the present as a springboard is to do something, possibly not even looking good. Excessive thinking and planning without any end is just going to hinder you.
Action doesn’t have to be grand — even the smallest steps lead to momentum.
Imagine your future but live in the present.
Although having a view towards the future is essential you can begin from the present and make at least a few steps realizing your vision towards the future. Pay attention to how what you are doing today fits in your desired destination.
Picture the final result, yet concentrate on what you can do immediately to bring you the result.
Living with a "Launchpad" Mindset
Why This Works
Pushing forward: Forward movement is built by small steps. All the little steps we make today will be the force behind the next tomorrow.
• Less Overwhelm: not being overwhelmed by the unknowns of the future when you have one thing to focus on at a time makes everything seem possible.
• Empowerment: Bit by bit we do what we can govern now and we again gain control of our life and begin to shape the future we desire.
The Bottom Line: Present moment cannot be hurried, as we strive towards our future. It becomes the platform to whatever you desire. When you get as much out of what exists before you in the present as possible that involves acting and being grateful as well as present, then the future is guaranteed a success and fulfilled.
Reflective: What action can you take right now, right where you are within a very short time that will take you closer towards your vision of the future? The power of Now is to be embraced, and to be your launchpad to move ahead.
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